I went to Yoga at my gym last night for the first time in 2 or 3 months (now that I can breathe through my nose again). I almost forgot how much I love Yoga!
I also forgot that I hate the Yoga instructor at the gym. After a great hour of strengthening, stabilizing, centering poses...she ends with the traditional relaxation.
Except it is not relaxing for me on account of her CONSTANT TALKING. Her voice is not that pleasant. Just when I find myself centered in a very powerful relaxation...she starts in her robot voice..."imagine you are by a trickling pool of wa-ter..."
shut up.
Feel-the-cool-breeze-on-your-face (shut UP.) Feel-the-sun-on-your-left-side (SHUT UP!) See-the-white-fluff-y-clouds-in-the-sky (SHUUUUUT UP!)
She totally killed my Yoga buzz.